1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
392.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 895.3 mg | 38% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 18.7 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 115.7 mg | 8% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 538.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆泥
鹰嘴豆泥是一种起源于中东地区的奶油状、美味可口的蘸料，主要由混合鹰嘴豆、芝麻酱、橄榄油、柠檬汁和大蒜制成。富含蛋白质和纤维，是一个有营养的选择，有助于促进心脏健康和支持消化。鹰嘴豆泥非常多样且美味，可以搭配新鲜蔬菜作为蘸料、涂抹在三明治上，或作为任何一餐的美味配菜。无论是零食还是宴会上的招待，鹰嘴豆泥都为每一张餐桌带来了健康的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
