1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
398.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.0 g | 29% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 288 mg | 12% | |
| 总碳水化合物 | 34.3 g | 12% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 547.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆泥
鹰嘴豆泥是一种美味、奶油般口感的蘸食，由鹰嘴豆、芝麻酱、橄榄油、柠檬汁和大蒜混合而成。起源于中东地区，已经征服了全球美食爱好者的心和味蕾。鹰嘴豆泥富含蛋白质和纤维，不仅令人满足，而且有助于促进心脏健康。由于其低升糖指数和健康的成分，鹰嘴豆泥是健康零食或美味调料的理想选择。您可以搭配新鲜蔬菜、皮塔饼，或将其作为您喜爱菜肴的多功能原料。立即享受美味的鹰嘴豆泥吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
