1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
398.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.0 g | 29% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 34.3 g | 12% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98.4 mg | 7% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 547.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻鹰嘴豆泥
用芝麻制成的鹰嘴豆泥是一种奶油般丰富的调味酱，由鹰嘴豆、芝麻酱、橄榄油、大蒜和当然，烤过的芝麻制成。 这道源自中东美食的色彩鲜艳的菜肴不仅让您的味蕾愉悦，而且富含营养。 它富含植物蛋白质、纤维和健康脂肪，有助于维护心脏健康并促进消化。 无论是搭配新鲜蔬菜还是温暖的皮塔面包，用芝麻制成的鹰嘴豆泥都是完美的零负罪感小吃，为您的餐桌带来地中海的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
