1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包和鹰嘴豆泥
鹰嘴豆泥配面包是一道美味又营养的菜肴，由混合鹰嘴豆、芝麻酱、大蒜、柠檬汁和橄榄油制成的细腻美味的鹰嘴豆泥是其特色。起源于中东地区，这种多才多艺的调料经常搭配温暖松软的皮塔面包或者硬皮扁饼食用，非常适合蘸食。富含植物蛋白质和纤维，鹰嘴豆泥提供了健康的益处，而橄榄油则增添了有益心脏的脂肪。这是一个惬意的零食或前菜选择，满足口腹之欲而不带负罪感。沉浸在鹰嘴豆泥配面包浓郁的风味中，享受着一种融合传统又有益健康的味蕾体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
