1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 100 mg | 33% | |
| 钠 | 502.4 mg | 21% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 761.9 mcg | 3809% | |
| 钙 | 140.5 mg | 10% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蠔
Huitres是多汁的牡蛎，一种来自海洋的美味佳肴，通常生吃在贝壳半边上。这些双壳动物富含必需营养素，如欧米茄-3脂肪酸、锌和维生素B12，有助于促进心脏健康和增强免疫系统。Huitres在法国烹饪中是一种主食，以其新鲜，咸味和细腻的口感而闻名。尽管是低热量选择，但由于潜在的污染物，适量享用它们非常重要。无论是搭配柠檬汁还是一点辣酱，Huitres都能为您的味蕾带来海洋的滋味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
