1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 502.4 mg | 21% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 761.9 mcg | 3809% | |
| 钙 | 140.5 mg | 10% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蠔
生蚝是一种让人垂涎三尺的美味，几个世纪以来一直备受法国美食界推崇。这些肥美的生蚝富含必要营养，含锌、omega-3脂肪酸和维生素的含量很高。生蚝源自沿海水域，在乡村或精致菜肴中都能生机勃勃地生存。可以生吃或加入少许大蒜和黄油烤制，味道独特，带有咸甜之味。虽然热量较低，但务必注意食用份量。尽情享用生蚝，品尝传统美味，既对健康有益又适合您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
