1 serving (450 grams) contains 544 calories, 30.1 grams of protein, 29.9 grams of fat, and 39.8 grams of carbohydrates.
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营养信息
卡路里 |
163.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 236.2 mg | 78% | |
| 钠 | 564.3 mg | 24% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 59.4 mcg | 297% | |
| 钙 | 59.4 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 292.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥煎蛋
墨西哥传统早餐菜肴 "Huevos Rancheros" 以晴朗面煎蛋盖在温热的玉米饼上而闻名，浇上酿有番茄、洋葱和辣椒的浓郁多汁的莎莎酱。这道美味的餐点通常配有炸豆、鳄梨和新鲜香菜。Huevos Rancheros 由于含有蛋白质和纤维，能够为您的一天带去满足感。虽然您也可以尽情享受加上奶酪和酸奶油等额外配料的享受，这道菜同样提供营养丰富的选择，使其成为健康意识强的人士多方位而美味的选择。尽情品尝墨西哥美食的活力美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 墨西哥煎蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
