1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 29.8 g | 59% | |
| 维生素D | 104.8 mcg | 524% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
炒蛋是一道美味的西班牙菜，以蓬松炒蛋为特色，通常加入一点橄榄油、盐和胡椒制作而成。有时会加入色彩鲜艳的蔬菜或风味独特的食材，如西班牙风干香肠或奶酪，以增添口味。炒蛋扎根于传统地中海烹饪，不仅美味，还是蛋白质和必需维生素的良好来源。虽然丰富可口，但如果添加了较沉重的配料，适度摄入非常关键。炒蛋可作为丰盛的早餐或全天候快捷餐食，为您的餐桌带来西班牙味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
