1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 595.2 mg | 198% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿煎蛋
Huevo Con Jamon是拉丁美洲美食中一道美味佳肴，结合了丰盛的鸡蛋和可口的火腿。通常作为早餐或早午餐享用，这道美味佳肴展现了松软的炒鸡蛋与切成丁的熏火腿的完美搭配，通常加入香料调味以增添风味。虽然富含蛋白质提供必要营养，但由于火腿中脂肪含量较高，适度饮食很关键。搭配温热的玉米饼或硬皮面包，Huevo Con Jamon是开始新的一天的令人满足且美味的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
