1 serving (170 grams) contains 189 calories, 35.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
262.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 625 mcg | 3125% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲷鱼排
红鲷鱼排是一道让人垂涎的菜肴，展示了墨西哥料理丰富的风味。这道多汁的鲷鱼排使用柠檬、大蒜和一种香料混合物腌制，肉质鲜嫩。烤得恰到好处，散发出美妙的烟熏风味，口感多汁。富含瘦肉蛋白和 Omega-3 脂肪酸，红鲷鱼排不仅美味，也是海鲜爱好者的健康选择。您可以搭配新鲜蔬菜或一份爽口的莎莎酱，带来绚丽的色彩和营养。用这道令人难以抗拒的烹饪美食提升您的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
