1 serving (100 grams) contains 109 calories, 22.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
259.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.6 g | 107% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲷
Huachinango是一种充满活力的红鲷鱼，来自墨西哥湾的温暖海域。以其细腻、略带甜味的口感而闻名，它是墨西哥美食中备受喜爱的主食。Huachinango通常用烤或烤的方式制作，常用爽口的酸橙和新鲜香草调味，增强其自然口味。富含蛋白质和富含Ω-3脂肪酸，这种鱼是一个有益健康的选择，有助于支持心脏健康。然而，需要注意选择合适的采购渠道，因为过度捕捞可能影响可持续性。在庆祝墨西哥丰富烹饪文化遗产的同时享受这道美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
