1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 698.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用橄榄油烤地瓜
搭配橄榄油的焗甜薯是一道美味且有营养的菜肴，结合了甘甜绵软的甜薯天然的甜味和高质量橄榄油的丰富风味。起源于地中海烹饪，这种简单而优雅的烹饪方式突显了这些健康成分。甜薯富含维生素A和C、纤维和抗氧化剂，使其成为任何一餐的绝佳选择。用富含健康脂肪的橄榄油淋在甜薯上，不仅可以增加美味，还有助于促进您的整体健康。尽情享用这道充满活力且无罪恶感的菜肴，无论是作为配菜还是令人满足的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
