1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
181.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.0 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 833.3 mg | 64% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 288.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐
豆腐是一种多功能且营养丰富的食材，由优质大豆制成，提供丰富的植物蛋白源。起源于传统亚洲烹饪，豆腐以其吸收风味的能力而受人赞赏，非常适合炒菜、汤和沙拉。House Food 豆腐富含必需氨基酸、铁和钙，有助于维持健康生活方式，同时低热量且无胆固醇。无论您是素食主义者还是只是希望在饮食中增加更多营养选择，House Food 豆腐对每个人都是美味、健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
