1 serving (350 grams) contains 700 calories, 30.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.4 g | 38% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 54.1 mg | 18% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 540.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 房子沙拉
Zalad 家是对新鲜、健康食材的热情庆祝，每口都讲述着健康和美味的故事。起源于地中海美食的心脏，我们的沙拉混合了脆嫩的绿叶蔬菜、成熟的蔬菜以及各种蛋白质，淋上我们的招牌调味汁。每碗沙拉都富含维生素和抗氧化剂，是一种有营养的选择，可以为您的身体提供能量，同时满足您的口腹之欲。加入我们，在 Zalad 家，健康饮食感觉就像是奢侈而美味的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
