1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.4 grams of carbohydrates.
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营养信息
卡路里 |
392.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 708.7 mg | 30% | |
| 总碳水化合物 | 35.0 g | 12% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 18.7 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.9 mg | 7% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 538.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆泥
豆泥是一种奶油而味道浓郁的酱，主要由混合的鹰嘴豆、芝麻酱、橄榄油、大蒜和柠檬汁制成。这道可爱的食物起源于中东地区，已经传入世界各地的厨房。豆泥富含植物蛋白质和纤维，有助于维护消化健康并提供令人满足的能量。它还富含健康脂肪和抗氧化剂，使其成为零食或涂抹物的营养选择。无论是搭配新鲜蔬菜、比达饼，还是作为各种菜肴的配料，豆泥不仅仅是一种酱料；它是一种美味而健康的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
