1 serving (50 grams) contains 83 calories, 2.5 grams of protein, 4.8 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
392.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 35.0 g | 12% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.0 mg | 7% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 409.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆泥
鹰嘴豆泥是一种由混合的鹰嘴豆、芝麻酱、橄榄油、柠檬汁和大蒜制成的奶油般美味的蘸酱。起源于中东地区，鹰嘴豆泥已成为地中海美食中备受喜爱的主食。富含植物蛋白和纤维，鹰嘴豆泥有助于支持消化健康并提供持久能量。它富含必需的维生素和矿物质，低饱和脂肪，是一种有益心脏健康的选择。无论是涂抹在皮塔饼上还是与新鲜蔬菜一起食用，鹰嘴豆泥让您的味蕾欢喜，同时滋养身体。享受这道健康的美食，品尝其浓厚的坚果风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
