1 serving (100 grams) contains 92 calories, 17.5 grams of protein, 0.8 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.6 mg | 32% | |
| 钠 | 1588.1 mg | 69% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 766.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扇贝
带子是一道美味佳肴，以嫩滑多汁的扇贝为特色，主要出现在日本料理中。这些甜美细腻的海鲜小美味常以生鱼片或烤制达至完美，突显其自然风味。富含瘦蛋白、必需维生素和欧米茄-3脂肪酸，带子支持心脏健康，同时热量较低。沉浸在这道美味中不仅能满足您的味蕾，还能滋养您的身体，使其成为海鲜爱好者的一种令人愉悦的选择。每一口带子都能让您体验大海的新鲜本质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
