1 serving (150 grams) contains 88 calories, 2.1 grams of protein, 4.6 grams of fat, and 11.6 grams of carbohydrates.
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营养信息
卡路里 |
88.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3 mg | 1% | |
| 钠 | 198 mg | 8% | |
| 总碳水化合物 | 11.6 g | 4% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 432 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒
辣椒是充满活力、火辣的水果，属于辣椒科，具有各种口味和辣度。起源于中美洲和南美洲，它们已经成为世界各地美食的重要组成部分，从辣味墨西哥莎莎酱到标志性的泰国咖喱。富含维生素A和C，它们不仅增添了辣味，还可以作为强效抗氧化剂，促进心脏健康并促进新陈代谢。虽然它们所含的辣椒素化合物可能提升口味，但适度是关键，因为过度食用可能会导致消化不适。拥抱辣味，以辣椒的令人惊叹的鲜味提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 辣椒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
