1 serving (100 grams) contains 33 calories, 2.1 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
78.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜
Horta（草本蔬菜）是一道充满活力的希腊菜，包括各种野生青菜，通常轻煮后撒上橄榄油和柠檬汁。这种营养丰富的主食展示了地中海美食丰富的风味，用蒲公英、菊苣和马齿苋等食材庆祝大自然的馈赠。含有丰富的维生素、矿物质和抗氧化剂，Horta支持健康生活方式，同时热量低。无论是作为配菜还是主菜，Horta体现了健康饮食的本质，使其成为追求口味和健康的人们钟爱的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
