1 serving (15 grams) contains 7 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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营养信息
卡路里 |
115.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1008.0 mg | 43% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 19.2 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 134.4 mg | 10% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 590.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣根
辣根是一种以其浓烈的风味和刺激的香气而闻名的根茎蔬菜。起源于欧洲，已经成为烹饪传统中的一种主要食材几个世纪，特别是在酱料和调味品中。富含维生素C和B6、镁和抗氧化剂，辣根不仅为菜肴增添风味，还提供健康益处，包括抗炎性和潜在的抗癌化合物。热量低，味道浓郁，是一种可以增强从肉类到沙拉等各种食物的多功能食材。探索辣根的风味世界，提升今日的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 辣根 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
