1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.
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营养信息
卡路里 |
802.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95 mg | 4% | |
| 总碳水化合物 | 143 g | 52% | |
| 膳食纤维 | 13.2 g | 47% | |
| 糖 | 0 g | ||
| 蛋白质 | 55 g | 110% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 717.5 mg | 55% | |
| 铁 | 19.2 mg | 106% | |
| 钾 | 2050 mg | 43% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马豆芽
马铃薯豆芽素是一种富含蛋白质、纤维和必需矿物质的营养强大食物。这些小豆来自印度，是传统烹饪中的主食，通常用于汤、沙拉和炒菜。富含抗氧化剂，有助于消化和促进新陈代谢，使其成为健康饮食的绝佳选择。马铃薯豆芽富含铁和钙，提供活力和力量所需的重要营养。生食或烹饪均可享用这种富有变化丰富口味和健康益处的超级食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
