1 serving (200 grams) contains 240 calories, 8.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
282.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 51.8 g | 18% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦片粥
马燕麦粥是一道营养丰富的丰盛菜肴，起源于传统骑马人的饮食习惯。由优质小麦磨成，提供了富含纤维和必需营养的健康基础。这份粥经常加入新鲜水果、坚果和一丝蜂蜜，增添天然甜味，使其不仅美味，而且还富含能量。富含复杂碳水化合物，有助于支持持续的能量水平，非常适合活跃的个体。无论是作为温暖的早餐还是令人满足的小吃，马燕麦粥是一个多样选择，让人尽在每一口中感受到健康的美好。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
