1 serving (150 grams) contains 66 calories, 3.9 grams of protein, 3.2 grams of fat, and 5.8 grams of carbohydrates.
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营养信息
卡路里 |
46.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 7.3 mg | 2% | |
| 钠 | 255.2 mg | 11% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 4.2 mcg | 21% | |
| 钙 | 70.3 mg | 5% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 231 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊沙拉
希腊风味沙拉是一道充满活力、展示最新鲜食材的希腊美食。 蕴含多汁的番茄、爽脆的黄瓜和脆口的甜椒，还有芬芳的红洋葱和咸香的卡拉玛塔橄榄。 撒上厚厚的奶酪块并淋上特级初榨橄榄油，这道沙拉为您的餐桌带来地中海风味的爆炸。 这不仅美味可口，还富含维生素、抗氧化剂和健康脂肪，是支持心脏健康的营养选择。来一份希腊风味沙拉，尽情享受清新的希腊风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 希腊沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
