1 serving (177 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 19.2 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 517.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈密瓜
蜜瓜是一种美味、甜蜜的水果，以其鲜艳橙色果肉和清爽口感而闻名。起源于亚洲温暖气候的蜜瓜是葫芦科的成员，富含必需的维生素和矿物质。蜜瓜富含抗氧化剂，维生素A和C 含量高，有助于支持健康的免疫系统并促进皮肤光彩照人。凭借其保湿特性，在炎热的天气里保持清爽。无论是单独享用，加入沙拉或混合成冰沙，蜜瓜都是一种令人愉悦、健康的选择，可以提升任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
