1 serving (155 grams) contains 56 calories, 0.8 grams of protein, 0.2 grams of fat, and 14.1 grams of carbohydrates.
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营养信息
卡路里 |
55.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.9 mg | 1% | |
| 总碳水化合物 | 14.1 g | 5% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 353.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈密瓜
哈密瓜是一种甜美清爽的水果，属于甜瓜家族，起源于南亚。哈密瓜具有光滑的淡绿色外皮和多汁的肉，富含维生素C和B6，钾和膳食纤维。这种美味的甜瓜是夏季沙拉和水果碗中的必备品，提供一种低热量且有益于健康消化的水果。新鲜享用，混合成冰沙，甚至可用于咸味菜肴。尽情享受哈密瓜带来的美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 哈密瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
