1 serving (145 grams) contains 320 calories, 16.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
524.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.1 g | 16% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 49.2 mg | 16% | |
| 钠 | 1475.4 mg | 64% | |
| 总碳水化合物 | 73.8 g | 26% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 245.9 mg | 18% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 409.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蜜汁火腿三明治(subway)
Subway的Honey Ham Snacwhich是一款美味精心制作的三明治，将甜蜜、熏煙的蜂蜜火腿和新鮮蔬菜放在您选择的面包上。這款小食受到經典熟食口味的啟發，特色是新鮮的生菜、多汁的番茄和一絲芥末，味道平衡。瘦肉蜂蜜火腿是明星食材，是一個富含蛋白質的選擇，即使不感到內疚也能帶來美味。此外，這還是一種非常適合外帶的零食，可以滿足您的飢餓感，同時讓您充滿活力應對一天的挑戰。快來您最近的Subway品嚐這款美味的組合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
