1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72.1 mg | 24% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 32.2 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1964.3 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蜜汁火腿
蜂蜜火腿是一道美味的佳肴，将嫩滑多汁的火腿与甜美金黄的蜂蜜浇料相结合。源自传统假日盛宴，这道菜混合了香甜元素，成为美国料理中的最爱。富含蛋白质的蜂蜜火腿提供必需的营养，尽管由于浇料而可能含有较高的钠和糖分。适合聚会或作为简单的工作日晚餐，为经典美味带来美味的变化，确保餐桌上总是充满欢乐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蜜汁火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
