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蜜汁三文鱼

蜜汁三文鱼

Dinner

商品评分: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
卡路里
39.7
蛋白质
23.8
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 95.2 mg 31%
634.9 mg 27%
总碳水化合物 23.8 g 8%
膳食纤维 0 g 0%
19.0 g
蛋白质 39.7 g 79%
维生素D 634.9 mcg 3174%
31.7 mg 2%
0.8 mg 4%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein

卡路里来源

24.0%
40.0%
36.0%
脂肪: 143 cal (36.0%)
蛋白质: 158 cal (40.0%)
碳水化合物: 95 cal (24.0%)

About 蜜汁三文鱼

蜂蜜烤三文鱼是一道美味佳肴,将新鲜三文鱼的丰富奶油味与甜而有酸的蜂蜜酱融为一体。该菜源自亚洲烹饪,通常加入酱油、大蒜和姜,创造出口味的完美平衡。三文鱼本身就是一种充满营养的食材,富含对心脏有益的Ω-3脂肪酸和高质量蛋白质。蜂蜜赋予了天然甜味,同时提供抗氧化剂。蜂蜜烤三文鱼快捷简便,是健康美味的选择,整个家庭都会喜欢。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.