1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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营养信息
卡路里 |
395.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 902.4 mg | 39% | |
| 总碳水化合物 | 34.0 g | 12% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 18.8 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 542.9 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆泥
鹰嘴豆泥是一种美味且多功能的蘸酱，由鹰嘴豆、芝麻酱、橄榄油、柠檬汁和大蒜混合而成。起源于中东的这种奶油状蘸酱已经成为世界各地各种美食中备受喜爱的主食。富含蛋白质和纤维，鹰嘴豆泥有助于支持健康的生活方式，使其成为零食或正餐的绝佳选择。鹰嘴豆泥富含有益心脏的脂肪和必需的维生素，不仅美味而且滋养。将其搭配新鲜蔬菜、皮塔饼，或将其作为色拉和卷饼的美味添加。尽情享受多彩的鹰嘴豆泥世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
