1 serving (170 grams) contains 150 calories, 2.5 grams of protein, 4.9 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
149.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 6.8 mg | 2% | |
| 钠 | 851.7 mg | 37% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 15.3 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸玉米
碱处理过的玉米粒制成的传统食品被称为白玉米。这一流行食材根植于土著美食，尤其是在墨西哥，那里的白玉米是如pozole等菜肴的基础。白玉米不仅味道浓郁，而且富含膳食纤维和必需维生素，是一种有营养的选择。虽然与普通玉米相比热量更高，但其独特的口感和吸收风味的能力可以提升任何菜肴。体验白玉米的健康好处，在厨房探索其多样用途吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒸玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
