1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
457.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 11.0 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 126.2 mg | 42% | |
| 钠 | 1135.6 mg | 49% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 家常肉饼
家常肉糕是一道经典的舒适菜肴，结合了牛肉末、饱满的面包糠和洋葱、灯笼椒等充满活力的蔬菜的丰富口味。这道令人满意的美食起源于美国美食，让家人围坐在餐桌前共享。虽然传统上是用酸甜的番茄酱烘烤和涂抹，我们的食谱采用了瘦牛肉，增加了蛋白质和必需营养素。搭配烤蔬菜作为一道均衡的菜肴，家常肉糕不仅美味，而且是任何场合的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
