1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制沙巴酱玛纳基希(Gāngzhì Shābàjiàng Mǎnàjīxī)
自制Zaatar Manakeesh是一种美味的中东扁面包，上面撒上了一种芬芳的混合Zaatar香料，其中包括百里香、芝麻和红酸莓。这道受欢迎的黎巴嫩菜肴常作为早餐或零食享用，展示了地中海美食的丰富风味。用简单的食材如面粉、橄榄油和温水制作，不仅易于准备，而且富含健康营养。橄榄油含有对心脏健康有益的脂肪，而Zaatar则富含抗氧化剂。新鲜出炉时品尝，可搭配新鲜蔬菜蘸着食用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
