1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
607.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 828.7 mg | 36% | |
| 总碳水化合物 | 110.5 g | 40% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110.5 mg | 8% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 331.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制小麦面包
自制全麦面包是一种充满营养好处的美味佳肴。这种面包由全麦面粉、水、酵母和少许盐制成，借鉴了传统的烘焙方法，通常在世界各地的乡村厨房中可以找到。富含纤维和必要的营养物质，有助于支持消化和心脏健康，使其比白面包更具营养。此外，不含任何防腐剂，您可以放心享用每片面包知道您正在滋养您的身体。自制全麦面包非常适合做三明治或烤面包片，为每一餐带来一丝健康美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
