1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.7 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制蔬菜罗根乔许
家常蔬菜罗根乔希（Vegetable Rogan Josh）来自于印度克什米尔丰富的烹饪传统，是一道充满活力的菜肴。这道香浓咖喱采用胡萝卜、土豆和豌豆等嫩蔬菜，慢煮在包括芳香的香菜、温暖的肉桂和丰富的姜黄在内的香料混合物中。丰满的番茄和酸奶底座增加了奶香感，同时保持了植物基和营养丰富。这款素食美食富含新鲜蔬菜的营养，并充满风味，是一个健康的选择，非常适合家人共进晚餐或节日聚会。享受这款美味家常咖喱带来的温暖和深度！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
