1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
118.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.0 mg | 10% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制的希腊蒜黄瓜酱
自制的Tzatziki是一种清爽的希腊蘸酱，由奶油酸奶、新鲜黄瓜、大蒜、橄榄油、柠檬汁和一点莳萝制成。这种凉爽而带有酸味的酱料非常适合搭配烤肉、皮塔面包或新鲜蔬菜。它不仅是地中海菜肴的美味搭配，而且也是健康的选择，富含益生元和维生素，同时热量低。享用它作为蘸酱、涂抹酱或调味酱——它是一种营养丰富、多功能的美食，一定会让你喜欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
