1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
571.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 95.2 g | 34% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制玉米饼
自制玉米饼是墨西哥美食中令人愉悦的主食，仅由几种简单的食材制成：面粉或玉米面、水和一点盐。这些多功能的扁形面饼可在各种菜肴中享用，从墨西哥卷饼到奇里亚达皆宜。与商店购买的选项不同，自制玉米饼不含防腐剂，味道浓郁。它们是一种健康的选择，让您可以控制食材和分量。富含碳水化合物，能提供快速能量，使用全谷物选择制作时，甚至更加有营养。享受自制玉米饼的温暖和纯正，这是一种用爱制作的珍贵舒适食物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
