1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 16.0 mg | 5% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制西兰花通心粉
自制西兰花通心粉是对传统意大利料理的美味健康变化。这道菜以螺旋切片的西葫芦，或称为西兰花通心粉，代替普通的意大利面，使其成为一种极佳的低碳选项。搅拌在由新鲜番茄、大蒜和罗勒制成的充满活力的马里纳酱中，这道菜味道鲜美。西葫芦富含维生素和矿物质，在控制卡路里的同时增添了营养元素。最后撒上一把帕玛森芝士作为完美的点睛之笔。享受这道既清淡又丰盛的满足美食，适合每周的任何一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
