1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 47.2 mcg | 236% | |
| 钙 | 188.7 mg | 14% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制蛋白奶昔
自制蛋白奶昔是一款美味且营养丰富的混合饮料，非常适合任何时段食用。这款奶昔中包含丰富的天然食材，通常包括蛋白粉、新鲜水果（如香蕉或浆果）、奶油酸奶，以及少许牛奶或无乳制品替代品。起源于健康饮食，这款奶昔可根据任何口味进行个性化调整。富含维生素、矿物质和健康脂肪，这款奶昔有助于支持肌肉恢复和提高能量水平。此外，它不含人工添加剂，是一种无罪的享受。在运动后或任何时候作为令人满足的零食享用这款健康的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
