1 serving (200 grams) contains 358 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
421.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.9 g | 33% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 529.4 mg | 23% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制土豆沙拉
自制土豆沙拉是一道经典的舒适菜肴，结合了绵软细腻的土豆、味道浓郁的蛋黄酱、爽脆的芹菜、酸涩的泡菜和一抹新鲜的香草。这道菜起源于野餐桌和家庭聚会，融合了多种美味风味和口感。虽然这是一种可能富含卡路里的美味，但用希腊酸奶代替蛋黄酱可以增加蛋白质和奶油质感，使其成为一种更健康的选择。作为烧烤的配菜或一餐单独食用，自制土豆沙拉肯定会让大家聚在一起品尝家的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
