1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 88 g | 32% | |
| 膳食纤维 | 16.4 g | 58% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4 mg | 0% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 312 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制爆米花
自制爆米花是一种美味的零食，将简单的材料融合在一起：新鲜的玉米粒、少许油和您喜欢的调味料。这种零食起源于古代中美洲文化，经历了时间的考验，发展成世界各地人们喜爱的美食之一。爆米花天然是全谷物，富含纤维，低热量，如果不加过多的黄油或盐来制备，那么它就是一种更健康的零食选择。无论您喜欢撒上一点肉桂吃甜的，还是用大蒜粉尝试咸味的，自制爆米花是一种多功能且令人满足的零食，非常适合电影之夜或中午小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
