1 serving (100 grams) contains 133 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
332.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 375 mg | 16% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制普通薄饼
自制的普通印度薄脆饼是南印度美食中的一道美味佳肴，仅由发酵的大米和乌拉德豌豆糊制成。不含麸质，富含碳水化合物，是一种提供能量和营养的健康选择。薄脆饼经常搭配各种酸辣酱和咖喱，因此口感丰富而令人满足。无论是搭配辛辣酱料还是单独享用，这些薄如金黄色的煎饼不仅仅是一顿饭，更是一种能温暖心灵的美食盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
