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自制青酱意面

自制青酱意面

Dinner

商品评分: 72/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
卡路里
14.1
蛋白质
58.8
碳水化合物
21.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
470.6
%每日值*
总脂肪 21.2 g 27%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 5.9 mg 1%
352.9 mg 15%
总碳水化合物 58.8 g 21%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
94.1 mg 7%
2.4 mg 13%
235.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

48.8%
11.7%
39.6%
脂肪: 190 cal (39.6%)
蛋白质: 56 cal (11.7%)
碳水化合物: 235 cal (48.8%)

About 自制青酱意面

自制香蒜青酱意大利面是源自意大利的一道充满活力和美味的菜肴。由新鲜罗勒叶、大蒜、松子、帕玛森奶酪和一丝橄榄油制成,这道意面庆祝了简单、健康的食材。多汁的罗勒叶和橄榄油富含抗氧化剂和健康脂肪,使其成为任何一餐的营养选择。浓厚的风味和奶油般的口感相融合,创造出美妙的体验,非常适合快捷的工作日晚餐或特殊场合。用这道自制美食拥抱意大利的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.