1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.0 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.0 mg | 0% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 2.0 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.0 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 50.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制燕麦奶
自制燕麦奶是一种奶味浓郁、无乳制品的替代品，仅由三种简单的成分制成：燕麦片、水和一点盐。这种多用途的奶的起源是人们对植物基选项的渴望，具有北欧烹饪的传统。充满纤维和营养的燕麦奶有益心脏健康，促进消化，有助降低胆固醇。它天然不含乳糖，非常适合有饮食限制的人士。此外，您可以轻松添加甜味剂或风味。搅拌、过滤，品尝美味的自制主食，为您每天的饮品提供了健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
