1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制芒果莎莎
自制芒果莎莎是充满新鲜风味的充满热带风情的美味佳肴！由成熟芒果、酸柠檬汁、酥脆红洋葱和一点点辣椒制成，这款莎莎汲取了墨西哥美食的灵感。它不仅美味可口；还富含维生素、抗氧化剂和纤维，是零食或用于烤鱼或玉米卷的理想选择。此外，它低热量，不含防腐剂，因此您可以无负担地尽情享用。沉浸在这款清爽的甜辣组合中，用自制芒果莎莎提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
