1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
242.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 38.8 mg | 12% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.7 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制瘦牛肉和豆辣椒
自制瘦牛肉和豆辣酱是一道丰盛、美味的菜肴，将瘦碎牛肉、浓郁的红肾豆和黑豆以及一系列充满活力的彩椒、洋葱和番茄融为一体。这道起源于美国西南部的辣酱富含蛋白质和纤维，是任何一餐的营养选择。由于使用瘦牛肉，其低脂肪含量与大量蔬菜使其不仅令人满足，而且有益心脏健康。在寒冷的夜晚暖身的完美选择，这道辣酱肯定会成为家庭的最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
