1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.8 g | 44% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 20.1 g | 7% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1147.5 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制鳄梨沙拉
自制鳄梨酱是一种美味、奶油状的蘸酱，源自墨西哥，强调新鲜和充满活力的口味。由成熟的鳄梨、浓烈的青柠檬汁、切碎的番茄、红洋葱和一点香菜制成，这种酱料是任何一餐或零食的完美搭配。鳄梨酱富含健康脂肪、纤维和维生素，有助于心脏健康，是抗氧化剂的绝佳来源。无论是搭配玉米片食用或作为玉米卷和沙拉的配料，这种简单但令人满足的美食既营养又奢侈，是任何聚会的最爱。享受自制鳄梨酱的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
