1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.7 g | 25% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.5 mg | 31% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 27.6 g | 55% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制烤鸡科布沙拉
自制烤鸡科布沙拉是一道充满活力和满足感的菜肴，结合了嫩烤鸡肉、脆生菜、熟番茄、奶油鳄梨和酥脆的培根。这道沙拉源自美国美食，富含蛋白质和健康脂肪，是任何一餐的营养选择。新鲜的食材含有必要的维生素和矿物质，而烤鸡肉带来了烟熏味。无论您是想要一顿清淡的午餐还是一顿丰盛的晚餐，这款色彩缤纷的沙拉既美味又有益健康。享受每一口中完美平衡的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
