1 serving (80 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
355.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 443.8 mg | 19% | |
| 总碳水化合物 | 59.2 g | 21% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 14.8 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 443.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无麸质蓝莓香蕉玛芬
自制无麸质无糖蓝莓香蕉玛芬是一种美味健康的零食，无论何时都很合适。使用成熟香蕉、新鲜蓝莓、杏仁粉以及纯枫糖浆中天然甜度的一丝，这些玛芬不含额外糖分或谷蛋白，口感丰富，美味可口。这个食谱融合了对传统烘焙的现代转变，灵感来源于健康美食。蓝莓中富含抗氧化剂，香蕉中含有纤维素，这让这些玛芬不仅美味可口，而且营养丰富！享受这种无罪玛芬，作为美味零食或健康早餐的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
