1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制炒饭
自制炒饭是一道美味多样的菜肴，它将剩饭与新鲜蔬菜、蛋白质和美味酱料结合在一起。这道菜源自中国烹饪，是世界各地的人们喜爱的美食。您可以根据自己的喜好选用胡椒、豌豆、胡萝卜和青葱等食材，再搭配鸡肉、虾或豆腐。色彩鲜艳的蔬菜富含营养，大豆酱则可以增添风味。尽管炒饭口感浓厚有点油腻，但通过减少油和钠的摄入可以使其更健康。享用一碗温暖的自制炒饭，既能满足口腹之欲，又能为身体注入营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
