1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
710.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 118.5 g | 43% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制面粉玉米饼
自制小麦玉米饼是墨西哥美食中美味的主食，仅由几种简单的配料制成：多用途面粉，水，盐和一点脂肪，如黄油或油。这些软热的饼非常多功能，非常适合用来裹着玉米饼、墨西哥卷饼或是搭配您喜爱的菜肴享用。与商店购买的选择相比，它们不含防腐剂和人工添加剂，提供更清新的口感和质地。尽管它们含有碳水化合物，但适度为重点，您可以通过添加全麦面粉或加入香料轻松增强其营养价值。享受自制小麦玉米饼的舒适，每一口都是传统和健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
